“If someone asks me what’s the one thing they can start for better health—I always say: Start with Millet Ambali.” – Sujata
In our busy, modern lives, health often takes a back seat. But what if I told you there’s a simple, ancient, and incredibly powerful drink that can heal your gut, improve your digestion, energize your mornings, and even support autoimmune recovery?
Welcome to the world of Millet Ambali — a fermented, probiotic + prebiotic-rich drink made from humble millets.
And when it comes to healing and supporting your gut, it’s not just about probiotics (good bacteria)—you need prebiotics too. Let me explain:
Probiotics are live beneficial bacteria that improve gut flora.
Prebiotics are non-digestible fibers that feed these good bacteria.
Without prebiotics, probiotics can’t survive or thrive.
Millet Ambali gives you both!
What is Millet Ambali?
Millet Ambali is a fermented porridge-like drink made from millets such as barnyard, foxtail, or finger millet. It’s been used in traditional Indian kitchens for generations.
It’s: ✅ Gluten-free ✅ Fermented & naturally probiotic ✅ Cooling, hydrating, and soothing ✅ Full of B vitamins, minerals, and fiber ✅ Excellent for your gut and immunity
My Personal Routine
I prepare Ambali at night to enjoy it as a cooling, nourishing breakfast the next morning. It’s my go-to for days when I want something light yet deeply satisfying and healing.
How I Made My Barnyard Millet Ambali (Video Recap)
You can watch the full recipe in this video here but here’s a quick walkthrough:
🌙 Night Before
Wash nicely barnyard millet .
Soak millet (6-8hrs)
Coarsely grind the soaked millet with the same water.
Boil water in a clay pot, then slowly pour the ground mixture into it.
Stir and cook on low flame for 20–25 minutes.
Allow it to cool. Cover with a muslin cloth to ferment overnight.
🌞 Next Morning
Uncover and you’ll find a beautifully fermented millet porridge.
Add a pinch of salt, roasted cumin, black pepper, or rock salt.
Fermented foods have long been known for their incredible health benefits, and one such traditional gem is Millet Ambali, a fermented porridge made from millets known as Siridhanya. This humble dish, crafted from five ancient millets—Foxtail, Little, Barnyard, Kodo, and Browntop—is a powerhouse of nutrition and gut-friendly microbes.
Why Ambali is the Best Way to Enjoy Millets
Millets are packed with essential nutrients, but our bodies often struggle to digest and fully absorb all of their goodness. That’s where fermentation comes in! Fermenting these grains into Ambali unlocks their nutritional potential, making it easier for our bodies to digest and absorb the nutrients.
Fermentation also introduces prebiotics and probiotics—two key players in a healthy gut microbiome. Our digestive system depends on the diverse bacteria in our gut to produce essential nutrients and regulate metabolism. By eating Ambali regularly, you support your gut health, which in turn strengthens your immune system, boosts metabolism, and even helps in the production of essential compounds like Vitamin B12.
Benefits of Ambali
Gut Health Champion: Ambali feeds and grows a diverse population of healthy gut bacteria, which promotes better digestion and nutrient absorption. Check out how ambali can feed your gut to heal
Natural Vitamin B12 Source: For vegetarians, Ambali is a rare, natural source of Vitamin B12, which is often hard to obtain from plant-based foods. Best source of B12
Immunity Booster: A well-nourished gut means a strong immune system, helping your body recover quickly from illness. Most powerful fermented drink
Detoxifying and Easy to Digest: Ambali is light on the stomach and has detoxifying properties, making it perfect for people looking to reverse diseases or recover from ailments. All about detoxifying grains
How to Make Millet Ambali: A Simple Recipe
Making Ambali is simple, but there are a few important steps to follow to ensure you get the full health benefits:
Soak: Start by soaking your chosen millet (Foxtail/ little/ kodo/ barnyard/ browntop) for 6–8 hours.
Cook: Cook the millet in 10-15 times its volume of water, until it reaches a soft, porridge-like consistency.
Ferment: Pour the cooked millet into a clay pot, cover it with a muslin cloth, and let it ferment for 8–10 hours. This fermentation process enriches the porridge with beneficial microbes.
Temper & Serve: Add salt, spices, or even buttermilk for taste. Enjoy Ambali at room temperature without reheating to preserve its live, probiotic nature.
millet ambali in clay pot
Important Tips for Perfect Ambali
Use a Clay Pot: This traditional method improves aeration and enhances the fermentation process.
Keep it Simple: Avoid adding ingredients like spices or salt during the soaking or fermenting stages.
Rotate Your Millets: Use a different type of millet every few days to diversify your nutrient intake.
Sweet or Savory: Add natural sweeteners like dates or jaggery for a sweet version, or spice it up with mustard seeds and green chilies for a savory twist.
Ambali: A Versatile Superfood
While Ambali is typically enjoyed as a porridge, its flexibility allows for various creative dishes. You can make it into smoothies, or tweak its consistency for a light drink. However, for maximum gut health benefits, try to stick to the traditional drinking consistency as much as possible.
Eat Often for Best Results
Make Ambali a part of your regular diet by enjoying it 2–3 times a week. By doing so, you’ll not only support your gut health but also help prevent nutritional deficiencies and keep your immune system strong.
In conclusion, Ambali is more than just a nutritious meal; it’s a healing superfood that nurtures the body from the inside out. A healthy gut means a healthier, more vibrant life—so why not make Ambali a delicious part of your wellness routine?
Dear mind,over indulgence in pleasure of various tastes will lead to pain, ill health and discomfort and mentally over consumption of information leads to brain fog and hampers decision making.
