This is millet based food protocol based on Dr. Khadar’s research on millet and his lectures. This Siridhanya Food Protocol can help stay healthy in conditions like under weight
Kashaya (Herbal Drinks)
- Mustard Seeds
- Fenugreek Seeds
- Cumin Seeds
- Organic Banana Stem
- Abutilon indicum Leaves
? Names of Kashaya/Kashayam leaves in Hindi, Punjabi, Marathi, Telugu and other local languages
कषाय, हर्बल ड्रिंक की पत्तियों के नाम हिंदी, पंजाबी, मराठी, तेलुगु आदि अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Take above decoctions one week each empty stomach and then repeat the cycle.
Siridhanya Millet
- Little – 3 days
- Kodo – 3 days
- Foxtail – 1 day
- Barnyard – 1 day
- Browntop – 1 day
? Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages
मिलेट के नाम हिंदी, पंजाबी, मराठी अवं अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Oils
- Safflower Oil
- Niger Oil
- Groundnut Oil
Consume 2 – 3 teaspoons of these oils – one variety per week on empty stomach. Repeat the cycle. Bull driven ghani oils stored in glass bottles should be used. Either the kashaya or the oil can be consumed as the first
thing in the morning by maintaining a gap of 30 minutes between the two.
- Healthy people can take Proso millet 1-day, Great millet 1- day along with positive grains.
- Sprouted legumes such as green gram, Bengal gram, cowpea, groundnuts should be taken each variety per week. Sprouts should first be steamed for 4 to 7 minutes and then be tempered.
- Just two tea spoonful of one type of steamed and tempered sprouts should be taken once a week along with one teaspoon of fenugreek/ methi sprouts.
- That means every week the type of legume used for sprouting changes, but fenugreek seed sprouts remains constant.
? Useful links –
✔ Siridhanya Protocol Explained in English
✔ सिरिधान्य फ़ूड प्रोटोकॉल हिंदी में पूरी जानकारी
✔ Millet recipes by Sujata from WholesomeTales (Hindi, English)
✔ Dr. Khadar’s Lectures in Hindi
✔ All about Ancient Grains (Watch Full Series)
? अनपॉलिशड मिलेट – ऑनलाइन ख़रीदें
? Buy Unpolished Millet Online
(Protocol source and credits : Biophilians Team)
IMPORTANT NOTE : Please consult your doctor at all the times. This is a food protocol that can help you keep healthy in given condition and it is based on Dr. Khadar’s research, his lectures. It is NOT a medicine.
Explore a wealth of knowledge about Dr. Khadar Vali’s books and resources on our website. Access free downloadable PDFs including the popular Dr. Khadar Vali Millets Book and Siridhanya Millets PDF to learn more about the power of millets for health. Whether you are looking for Dr. Khader Vali’s books in Hindi, Siridhanya millets recipes, or insightful guides, we provide authentic and comprehensive resources to support your journey towards millet-based wellness. Discover and download Dr. Khadar Vali PDF resources today and join the millet revolution!
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